Tokyo is infamous for its high cost of living, which is often a major concern for expats moving to the city. In 2024, Tokyo ranked 49th out of 227 expat cities evaluated in Mercer's Cost of Living Survey. It's much pricier than cities such as Osaka (ranked 146th) when it comes to major expenses like accommodation. With the lucrative salaries offered in Tokyo, it is still possible to build a comfortable life here.


Cost of accommodation in Tokyo

The most significant expense you will have in Tokyo is accommodation. Apartments are the most popular form of housing for expats. Monthly rental fees can be sky-high for an apartment that is typically much smaller than you will be used to.

Remember that other fees are also involved when moving into a new place. Extra costs that need to be budgeted for are deposits, key money, the first month's rent in advance and agency fees. Additionally, you will need to pay for your monthly utilities, as these are not usually included in the monthly rental price.


Cost of transport in Tokyo

Due to the high cost of parking in Tokyo, most expats choose to use public transport instead of owning a car. In comparison to other Asian capitals such as Seoul, public transport is expensive in Tokyo, but it's also highly efficient.


Cost of groceries in Tokyo

When it comes to food, standards are exceptional. The price of fresh produce in Tokyo is higher than you will likely be used to, but the quality is top-notch, and seafood is relatively cheap. Many supermarkets offer evening discounts to get rid of the day's stock.


Cost of entertainment and eating out in Tokyo

As an international metropolis, Tokyo offers a vast array of entertainment options, varying wildly based on preferences and lifestyle choices. From sumptuous fine-dining experiences to affordable local eateries, Tokyo's food scene is diverse and caters for all budgets. If you're on a budget, bentos from convenience stores or meals from department store food courts are affordable and delicious alternatives to pricier restaurants.

The city also has various attractions, kid-friendly activities and annual events and festivals. While some of these activities may come with an entrance fee, plenty of low-cost or free activities are available for those looking to enjoy the city on a budget. From strolling in one of Tokyo's beautiful parks to exploring the vibrant local neighbourhoods, there is always something to do in this bustling city.


Cost of education in Tokyo

Education in Tokyo, while of high quality, can be a substantial expense for expat families. If you've brought your family to Japan, you'll probably want to enrol your children in schools that offer a foreign curriculum. The international schools in Tokyo teach curricula such as the International Baccalaureate and are renowned for their exceptional educational standards, but tuition fees can vary significantly from one institution to another.

Besides tuition, be prepared to budget for additional costs such as registration fees, uniforms, books and excursions. Scholarships and financial aid might be available in some schools, but they are not guaranteed.


Cost of healthcare in Tokyo

The standard of healthcare in Tokyo is excellent, with state-of-the-art medical technology and a comprehensive range of services available. The city is equipped with a broad network of hospitals and clinics, many of which offer services in English and other foreign languages, catering to the diverse expat population in the city. However, the cost of healthcare can be relatively high compared to other cities around the world.

All residents, including expats, are required by law to be covered by health insurance in Japan. This can be through the national health insurance scheme or a private insurance plan. National health insurance typically covers 70 percent of healthcare costs, with the patient paying the remaining 30 percent out-of-pocket.


Cost of living in Tokyo chart

Note that prices may vary depending on the product and service provider. The list below shows the average prices for Tokyo in July 2024.

Accommodation (monthly rent)
Three-bedroom apartment in the city centreJPY 450,000
Three-bedroom apartment outside the city centreJPY 197,500
One-bedroom apartment in the city centreJPY 169,500
One-bedroom apartment outside the city centreJPY 97,500
Food and drink
Dozen eggsJPY 345
Milk (1 litre)JPY 230
Rice (1kg)JPY 585
Loaf of white breadJPY 265
Chicken breasts (1kg)JPY 545
Pack of cigarettes (Marlboro)JPY 615
Eating out
Three-course meal for two at a mid-range restaurantJPY 7,100
Big Mac MealJPY 820
Coca-Cola (330ml)JPY 180
CappuccinoJPY 525
Bottle of beer (local)JPY 335
Utilities/household
Mobile call rate (per minute – mobile to mobile)JPY 55
Internet (uncapped ADSL or cable – average per month)JPY 4,850
Basic utilities (average per month for a standard household)JPY 22,500
Transportation
Taxi rate/kmJPY 455
City-centre public transport fareJPY 230
Gasoline/Petrol (per litre)JPY 170

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